- Whisk the eggs and milk together in a bowl, season with salt and pepper.
- Heat a small pot over a medium heat and spray lightly with olive oil spray.
- Add egg mixture and using a wooden spoon, stir and bring the egg mixture on the edge of the pan to the centre. Continue until the eggs are almost set.
- Season to taste with sea salt and freshly ground black pepper.
- Serve immediately with toast, chopped avocado and a handful of chopped tomatoes.