- Pour the Oats into a large jar. Add 1 tbsp of chia seeds for some omega-3s.
- Fill the glass with milk until the oats are well covered. Alternatively use orange juice, soy milk, coconut milk or almond milk.
- Add blueberries, cinnamon and mixed nuts.
- Let sit overnight in the fridge, in the morning top off with some yogurt and berries.