Overnight Oats

Overnight oats880x400

Serves 4

10 min

Ingredients

Centra Blueberries
1 handful
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Chia Seeds
1 tbsp
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Cinnamon
1 tsp
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Milk
230 millilitre
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Mixed Nuts
2 tbsp
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Natural Yoghurt
1 tbsp
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Porridge Oats
40 g
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Method

  1. Pour the Oats into a large jar. Add 1 tbsp of chia seeds for some omega-3s.
  2. Fill the glass with milk until the oats are well covered. Alternatively use orange juice, soy milk, coconut milk or almond milk.
  3. Add blueberries, cinnamon and mixed nuts. 
  4. Let sit overnight in the fridge, in the morning top off with some yogurt and berries.

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