Conditioning Session x1
Your conditioning workout this week comes back to our cardio for time covering as much distance as possible. You've got just three more of these sessions left on the 12 week plan so let's really try to push it. After a warm up set a timer for 30 minutes and see how much distance you can cover in the given time. You might pick swimming, cycling, running or rowing. Whatever you choose, push yourself hard for the 30 minutes and write down the distance you cover. In 2 weeks time you'll have the chance to beat that score! Finish your session with a cool down.
Strength Workouts x3
We've got the same strength workout this week but with a different finisher. Keep up the momentum! Don't forget to warm up and cool down in each session.