You have 4 weeks left so it’s time to get really focused. Think about your goal and think about the improvements you want to make. Be committed to working hard in each session and knowing you gave it your best.
Daily Step Challenge
We are increasing your daily steps from 7,000 to 9,000. Be active throughout the week, seven days of the week, aiming to complete 9,000 steps a day minimum. To ensure you stay on track, take a look at your everyday surroundings to see how you can introduce more steps into your routine. For example, hop off the bus that one stop earlier or opt for the stairs over the elevator.
Strength Workouts x3
For the next 4 weeks, we're going to add some new exercises to mix it up. Don't forgot, we've 12 workouts left in the plan and the only commitment you need to make to yourself is to get a little stronger and fitter every day. Don't forget to warm up and cool down in each session.