It's your last week of the Live Well plan! Massive well done on your progress thus far, We're sure this workout is something you had no idea you'd could complete when you started the challenge 11 weeks ago, but you've shown yourself what consistency can do. Well done! By the end of this week you'll have completed 36 workouts....and well over 840,000 steps!
Daily Step Challenge
Be active throughout the week, aim to complete a minimum of 10,000 steps every day. If there are days where you don't hit 10,000 the weekends can make up for it with a hike or outing.
Strength Workouts x3
We want you really push yourself with our '300+' workout challenge which you'll be completing 3 times this week. Don't forget to warm up and cool down in each session.