You are 4 weeks into the plan so it's a great time to take stock of the progress you've made so far. A lot of our confidence comes from seeing the progress we've made in the past, so be proud of your 280,000 steps and 12 workouts in the last 4 weeks. For the next four weeks, lets focus on building upon that.
Daily Step Challenge
Be active throughout the week, aim to complete a minimum of 10,000 steps every day. If there are days where you don't hit 10,000 the weekends can make up for it with a hike or outing.
Strength Workouts x3
The goal is to get a little stronger each session. The plan will challenge you by changing the work/rest ratios and adding some different movements and styles. Don't forget to warm up and cool down in each session.